12.02 背
器械高位宽握下拉110磅16
坐姿器械划船140磅：12×4
宽握引体向上：10×4+8
正握引体向上：10×4
坐姿器械单侧划船70磅：12×2×2


【 在 oldbull 的大作中提到: 】
: 12.01 腿
: 深蹲12+杠铃深蹲40kg12
: 杠铃深蹲60kg：10×6
: 杠铃硬拉60kg：12×5+10
--
You can seek the advice of others, surround yourself with trusted
advisors. But in the end, the decision is always yours and yours
alone. And when it's time to act and you're all alone with your
back against the wall, the only voice that matters is the one in
your head. The one telling you what you already knew. The one
that's almost always right.
※ 修改:·oldbull 于 Dec  4 19:36:45 2024 修改本文·[FROM: 223.104.40.*]
※ 来源:·水木社区 http://www.mysmth.net·[FROM: 223.104.40.*]

修改:oldbull FROM 223.104.40.*
FROM 223.104.40.*