01.04 Sun. 背

宽握引体向上: 16+16+12+12+12+12 (80, 6)

正握引体向上: (10+3)+(10+3)+(8+2)+(10+3)+(10+3)+(8+5) (75,6)




01.01 Thu.


郊游1万步

滑冰40min.




新年新气象，继续努力
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