+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 类别   | 名称                 | 重量（克）       | 蛋白(g)  | 脂肪(g) | 碳水(g)    | 能量(千卡)| 钙(mg)   | 镁(mg)   | 锌(mg)   | 硒(μg)   |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 主食   | 米饭                 | 30               | 1.2      | 0.15    | 25.8       | 108.6    | 2.1      | 12       | 0.21     | 0.3      |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 蔬菜   | 西兰花               | 200              | 6.4      | 0.8     | 10.4       | 72.8     | 80       | 40       | 0.76     | 2.4      |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 蔬菜   | 洋葱                 | 30               | 0.45     | 0.06    | 5.4        | 23.4     | 9        | 9        | 0.15     | 0.3      |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 蔬菜   | 辣椒                 | 20               | 0.4      | 0.08    | 2.4        | 11.5     | 4        | 6        | 0.12     | 0.2      |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 豆类   | 毛豆                 | 140              | 11.2     | 4.9     | 12.6       | 131.8    | 56       | 63       | 2.1      | 3.36     |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 肉类   | 羊小排（去15g脂后）  | 85（原100g）     | 12.9     | 1.2     | 0          | 68.4     | 10.2     | 17       | 2.72     | 3.4      |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 水产   | 虾仁                 | 30               | 5.4      | 0.3     | 0.3        | 27.3     | 30       | 15       | 0.6      | 10.5     |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 水产   | 生蚝                 | 15               | 2.1      | 0.9     | 0.3        | 19.2     | 30       | 12       | 1.5      | 14.25    |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 油脂   | 亚麻籽油             | 3                | 0        | 3       | 0          | 27       | 0        | 0        | 0        | 0        |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 油脂   | 菜籽油               | 1                | 0        | 1       | 0          | 9        | 0        | 0        | 0        | 0        |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+
| 合计   | ——                   | ——               | 39.9     | 12.39   | 57.2       | 499.2    | 221.3    | 174      | 8.16     | 34.71    |
+--------+----------------------+------------------+----------+---------+------------+----------+----------+----------+----------+----------+



--
修改:timshaw FROM 112.12.144.*
FROM 112.12.144.*