关键是据谁说的，呵呵
【 在 trepreneur 的大作中提到: 】
: Barbell Hip Thrust
: No other exercise comes close to barbell hip thrusts when it comes to mimicking a sexual position. This exercise also happens to be one of the most effective in improving your sex drive. It also adds muscle mass and strength to your lower body, especially glutes.
: It can be incredibly hard to not think about sex while performing this exercise. Tip: avoid making eye contact with the opposite sex while you’re doing this exercise if you don’t want to end up sending the wrong signals.
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