04.12 Sun. 腿
深蹲20
哑铃深蹲22kg×2: 20 5 (+0;100,5)
哑铃硬拉22kg×2: 16×5 (+0; 80,5)
【 在 oldbull 的大作中提到: 】
: 04.11 Sat. Walk 5km
: --
: You can seek the advice of others, surround yourself with trusted
: advisors. But in the end, the decision is always
: ..................
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